There are a number of free resources to help smokers quit and stay smoke free. You can contact your state tobacco quit-line by calling 800-QUIT-NOW (800-784-8669). The quit-line coach can answer questions, help you develop a quit plan, and provide support. Online resources for quitting smoking are available on the Tennessee Tobacco Quit-line Website. Spanish speakers can call 1-855-DÉJELO-YA (855-335-3569) or access more information online.